Were you there? SLIIK© Fitness class at FITJAM Alton Towers Jan 2025 It's a new year - 2025 - and I've been out on the presenting circuit...

Whilst many women START their fitness journey to lose weight and improve how they look... often it's the wider benefits that keep us...

This might seem like a strange topic for a fitness blog, but bear with me... As the weather is hotting up and we enter Spring, it's the...

Whether you are in the menopause right now or beyond, you have probably heard that you should be doing some strength training. But why is...

Strength training that is. If not, you should be! Adding resistance training into your workouts brings along huge benefits, especially...