Falls. They're something most people don’t think about - until it's too late. Did you know that 30% of people over 65 will experience a...

Are you confused?!?! 🤔 Let's talk... Often when people read that our classes are low impact, they think that also means low INTENSITY......

This might seem like a strange topic for a fitness blog, but bear with me... As the weather is hotting up and we enter Spring, it's the...

Whether you are in the menopause right now or beyond, you have probably heard that you should be doing some strength training. But why is...

Strength training that is. If not, you should be! Adding resistance training into your workouts brings along huge benefits, especially...