Think low IMPACT means low INTENSITY? Think again...

Are you confused?!?! 🤔 Let's talk...

Often when people read that our classes are low impact, they think that also means low INTENSITY... wrong! ❌❌❌

So what's the deal?

Our SLIIK©️ classes pack a punch in the fitness stakes, burning calories, boosting metabolism and sculpting your body to the tune of dance, bodyweight toning and dumbbells...

The low IMPACT difference? 

All of our routines are choreographed to avoid ANY jumping type elements. Using creatively designed dance moves, we keep our feet planted, and avoid any plyometrics (squat jumps etc!) in our toning section. This creates a totally pelvic floor friendly workout with no OOPS moments, plus is ideal for those who find high impact exercises difficult on joints and knees. 

Instead, our Pilates inspired sculpting elements build strong bones and healthy, resilient joints to keep you moving and bulletproof your body for whatever life throws your way 💥 

SLIIK© will leave you sweating, sculpted and invigorated with our signature class formula, giving you an effective, high intensity, but low impact workout.

Ready to give it a go? More announcements coming soon about where you can #getSLIIK this Autumn 🍂 🧡

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