Falls. They're something most people don’t think about - until it's too late. Did you know that 30% of people over 65 will experience a...

Were you there? SLIIK© Fitness class at FITJAM Alton Towers Jan 2025 It's a new year - 2025 - and I've been out on the presenting circuit...

Are you confused?!?! 🤔 Let's talk... Often when people read that our classes are low impact, they think that also means low INTENSITY......

We kicked off our masterclasses in style at the weekend with a visit to the fabulous Colets Health & Fitness in Thames Ditton , Surrey....

That may sound like a strange phrase at first glance, but let me put it into some context... Most of us will heard about our life span -...

This might seem like a strange topic for a fitness blog, but bear with me... As the weather is hotting up and we enter Spring, it's the...

Yes, it's true! I am so excited to be heading out on tour this year, getting SLIIK © and bringing this class to instructors and...

Whether you are in the menopause right now or beyond, you have probably heard that you should be doing some strength training. But why is...

Strength training that is. If not, you should be! Adding resistance training into your workouts brings along huge benefits, especially...