Are you confused?!?! 🤔 Let's talk... Often when people read that our classes are low impact, they think that also means low INTENSITY......

We kicked off our masterclasses in style at the weekend with a visit to the fabulous Colets Health & Fitness in Thames Ditton , Surrey....

Whether you are in the menopause right now or beyond, you have probably heard that you should be doing some strength training. But why is...

SLIIK© was created to challenge the parameters of standard group fitness classes. When it comes to group exercise, there are usually two...